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Making an exercise trail in your woodland for “parcours” in the forest ~ by Angus

Making an exercise trail in your woodland for "parcours" in the forest

You can usually jog round your woodland but this doesn't give you all the exercise you might want, so you could create a trail with different exercises at each stop. These are popular in woodlands in Switzerland, France and Germany. At each stop you might do pull ups on a bar, or balance along a stabilised log or jump along a set of steps at different heights.

At first such outdoor gymnastics might seem a like a childish pursuit more suited to the playground than a woodland, but there's a lot more to these fitness trails than you'd think. People take them very seriously and if you think of how much people pay to go to their gyms, this is like a giant free outdoor gym. People using these exercise trails say they like doing their exercises in harmony with nature.

These pictures are of a community "forest parcoursvita" in Switzerland which is sponsored by a large financial organisation (Zurich). This is an all-weather exercise trail open to anyone and the paths in between each stop are covered with wood chippings to stop them getting muddy. There are a dozen or so different exercise points and some people do two or even three circuits - at each stopping point there is a diagram and text telling those exercising what they are supposed to do to make the most of the open space, bars, ropes and logs.

If you build an exercise trail you will probably want to put the stopping points under trees rather than in open glades - otherwise you will have a major job to clear back undergrowth each year. Also, if possible, you will probably put the exercise points where there is a good view of the woodland or even of the surrounding countryside.

In the UK there has recently been rapid growth in "Go Ape" type fitness circuits and the Forestry Commission have encouraged such activities in their woodlands. There are 28 of these centres around the UK and a session at one of these costs between £20 and £30, depending on age. Although it's exciting, they are are a major departure from traditional fitness trails such as the continental forest parcours. These simpler exercise routes don't require nearly so much investment, are free to use and are based around exercising on the forest floor.


Posted in: Practical Guides, Woodland Activities ~ On: 31 August, 2012

1 Comment so far

Derek Clauson
11 September, 2012

Every morning for a few years now I have walked a few miles with my dog Alfie every morning over rough hilly wooded ground.Getting a bit aged now with a few aches and pains I started incorporating a few exercises. If you can remember P.E. at school around 70 years ago you will find that you can do most things like that on a country side/woods walk. I do press ups using a ranch fence, run up some 25 steep steps. A bit of running on the spot. I also have one of those walking poles and have become pretty efficient as a drum major!!. Also watch footballers exercising and most of their “funny walks” and things are possible. I know that my arms and legs are stronger now than when I started in the same area and similar exercises years ago. That coupled with a reasonable waistline makes it worth while

Hope that my other organs are following suit

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