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Eliza Kaczynska-Nay shows us the benefits of cold water swimming.
Posted in: Uncategorised ~ On: 29 March, 2017
Oh my such a brave woman! Personally I know I couldn't do it from experience. The cold overwhelmed my mind leading to panic. Had to exit quickly as possible. Water was in the 30°s.
WoodlandsTV a tip: next time redo the video with an 18 year old in a bikini and you'd get 10 million views.
Coupled with the Wim Hof breathing technique, exposure to cold is very good for you…
great! i swam in the pyrenees rivers this summer, cold and healthy
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